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14Km걷기✔
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128.3 lb
Lost so far: 54.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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3011 kcal
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Fat: 93.22g | Prot: 81.83g | Carb: 405.91g.
Breakfast: 던킨도넛 (Dunkin' Donuts) 블루베리 베이글, 던킨도넛 (Dunkin' Donuts) 허니후리터, 파리바게트 고구마파이, Cu-흑당밀크티. Lunch: 정관장 홍삼원골드, 아몬드, 목살구이, 낙지젓갈, 고추무침, 잡곡밥, 오뚜기 허니 머스타드. Snacks/Other: 씨앗호떡, 복숭아, 송편, Dancing Cake Roll-Nut. more...
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losing 1.5 lb a week
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