Weigh In record (no journal entry) for 21 September 2019
|
152.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
1751 kcal
|
Fat: 84.96g | Prot: 68.98g | Carb: 161.77g.
Breakfast: Sprouts Farmers Market French Vanilla Almond Granola, Blackberries , Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Coffee with Milk, Orange Juice. Lunch: Bananas , Progresso Light Chicken Pot Pie Style Soup. Dinner: Pita Bread, Tanqueray Gin, Olive Oil , Chobani 0% Plain Greek Yogurt (8 oz), Butter , Basmati Rice, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jypsy's weight history
|