Weigh In record (no journal entry) for 21 September 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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969 kcal
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Fat: 67.83g | Prot: 76.59g | Carb: 15.52g.
Breakfast: Jennie-O Lean Turkey Italian Sausage, Egg, Cream (Half & Half). Lunch: Sweet Onions , Cooked Summer Squash, Good Seasons All Natural Italian Salad Dressing, Kirkland Signature Chunked Chicken Breast in a Can, Great Value Romaine Lettuce, Lettuce. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Cod, Extra Virgin Olive Oil. Snacks/Other: Babybel Mini Original Cheese. more...
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steady weight
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Faye Austin's weight history
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