Elirapallo's Journal, 20 September 2019

158.1 lb Lost so far: 77.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 35.47g | Prot: 44.73g | Carb: 85.74g.   Breakfast: Nueces, Café con Leche Descremada, Gullón Tortitas de Arroz. Lunch: Huevo, Carrefour Atún Claro al Natural, Aceite de Oliva, Tomates Rojos, Pepino. Snacks/Other: Sandía. more...

2431 kcal

Activities & Exercise: Bíceps y core💪🏻 - 45 minutes, Spining - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...