Weigh In record (no journal entry) for 19 September 2019
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125.2 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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3686 kcal
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Fat: 110.25g | Prot: 97.00g | Carb: 554.29g.
Breakfast: 생크림빵, 마카롱, 불고기김밥, 김치김밥, 뚜레쥬르 모닝롤, 덴마크 우유 테이크 얼라이브 망고, 해태 부라보 피스타치오 레볼루션. Lunch: Dancing Cake Roll-Nut, 아몬드, 배, 버섯볶음, 석박지, 추어탕, 잡곡밥. Dinner: 떡볶이, 코카콜라 콜라 (200ml), 맥도날드 (McDonald's) 후렌치후라이, 오뚜기 토마토 케챂, 맥도날드 콘파이, 맥도날드 (McDonald's) 상하이스파이스치킨버거. Snacks/Other: DancingCow CakeRoll-StrawBerry, 왕실약과, Dancing Cake Roll-Nut. more...
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losing 3.1 lb a week
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