Weigh In record (no journal entry) for 19 September 2019
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152.1 lb
Lost so far: 15.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1115 kcal
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Fat: 44.71g | Prot: 64.83g | Carb: 126.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Fiber One Honey Clusters Cereal. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Gefilte Fish, Hershey's Milk Chocolate Kisses (1), Hidden Valley Fat Free Ranch Dressing. Dinner: Reser's Macaroni & Cheese, White Castle Savory Grilled Chicken Slider, Wish-Bone Light Creamy Caesar Dressing, Dreyer's Dibs Cookies 'n Cream, Sargento Mozzarella Cheese Stick, Hershey's Chocolate Kiss. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs, Hershey's Chocolate Kiss, Famous Amos Chocolate Chip Bite Size Cookies (34g). more...
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losing 3.5 lb a week
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