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Well, I knew when we went out to eat after the doctor appointment and I had that fried food I would pay for it. It made me retain water from all that salt. I need to flush my system with a lot of water today. That's okay, one day at a time. I enjoyed the day yesterday. Not often I go out. It was a good day at the doctor and then a lunch break afterward at Popi's, which is my favorite restaurant in Lakewood Ranch. Nice people.
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211.8 lb
Lost so far: 20.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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541 kcal
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Fat: 35.60g | Prot: 36.84g | Carb: 21.42g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Almonds . Dinner: Mod Pizza Roasted Broccoli, Whole Wheat Bread, Penne, Chicken Drumstick. Snacks/Other: Piping Rock MCT Oil. more...
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gaining 6.3 lb a week
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