Weigh In record (no journal entry) for 17 August 2010
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203.8 lb
Lost so far: 95.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1698 kcal
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Fat: 58.06g | Prot: 131.39g | Carb: 165.55g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Dinner: Just For One - Niblets Corn & Butter Sauce, Whole Wheat Sandwich Roll, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Banana Nut VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas. more...
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losing 8.4 lb a week
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