Weigh In record (no journal entry) for 19 September 2019
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1081 kcal
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Fat: 105.74g | Prot: 22.10g | Carb: 28.59g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Almond Breeze Original Unsweetened, PVL MCT Oil, Almond Breeze Original Unsweetened, Almonds. more...
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losing 4.2 lb a week
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