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Have been this since my Birthday. But I also still feel FULL. I will get down by next week.
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155.0 lb
Lost so far: 70.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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390 kcal
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Fat: 24.55g | Prot: 15.06g | Carb: 19.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Hass Avocado, Beef Brisket. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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gaining 1.4 lb a week
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 Comments
My birthday is next week.. I just decided to skip a cheat meal 💪🏼
19 Sep 19 by member: CMC444
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I did too. Day before evening party, 1 choc Adkins drink and a wasa dry cracker
19 Sep 19 by member: caraken
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Good luck! Doesn’t take much to make me full! After keto eating for a year. Has changed what and how much I can eat.
19 Sep 19 by member: caraken
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19 Sep 19 by member: tatauu22
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19 Sep 19 by member: melissatwa
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