Weigh In record (no journal entry) for 19 September 2019
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2043 kcal
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Fat: 62.27g | Prot: 99.10g | Carb: 275.49g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Honey, Hy-Vee Old Fashioned Oatmeal. Lunch: McDonald's Cheeseburger. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Oil Popped White Popcorn . more...
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losing 1.4 lb a week
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