Weigh In record (no journal entry) for 19 September 2019
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159.0 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1038 kcal
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Fat: 52.09g | Prot: 86.33g | Carb: 63.43g.
Breakfast: Café con Leche Descremada, Nueces, Gullón Tortitas de Arroz. Lunch: Pepino, Tomates Rojos, Aceite de Oliva, Hacendado Pinchitos de Pollo. Dinner: DIA Queso Curado, Tomates Rojos, Aceite de Oliva, Hacendado Pinchitos de Pollo. Snacks/Other: Nectarinas. more...
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2328 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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