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Alan H
Journal
30 Jan 13
Alan H's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
190.4 lb
Lost so far:
25.4 lb
.
Still to go:
15.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 January 2013:
86 kcal
Fat: 4.14g | Prot: 2.80g | Carb: 11.73g.
Lunch:
celery.
Dinner:
green beans.
more...
3260 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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