Weigh In record (no journal entry) for 30 January 2013
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152.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1220 kcal
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Fat: 16.99g | Prot: 28.00g | Carb: 159.97g.
Breakfast: 90 calorie granola bar. Lunch: triscuit thin crisp, weight watchers cheese wedge, cereal bar great value, original liquid eggs, salsa great value, apple, la tortilla, wheat thins nabisco, banana. Dinner: bourbon. Snacks/Other: bourbon. more...
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2325 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Music playing - 4 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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