Weigh In record (no journal entry) for 30 January 2013
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174.8 lb
Lost so far: 12.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1085 kcal
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Fat: 43.00g | Prot: 56.00g | Carb: 128.00g.
Breakfast: 100% Liquid Egg Whites, Bagel Thins - Everything, Deli American Yellow Cheese Slices, 100% Orange Strawberry Banana Juice. Lunch: HORMEL BRST OF CHICKN WTR DOT, Mexican Style Chicken & Cheese, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Broccoli and Cheese, Kraft Classic Caesar Dressing - 16 FL OZ. Snacks/Other: Dry-roasted Pistachios, Krave. more...
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losing 0.9 lb a week
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whocares2017's weight history
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