Weigh In record (no journal entry) for 18 September 2019
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201.7 lb
Lost so far: 17.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1683 kcal
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Fat: 89.39g | Prot: 186.34g | Carb: 30.69g.
Breakfast: Coffee, Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Horizon Organic Heavy Whipping Cream. Lunch: Brown Gravy, Great Range Bison, Broccoli, Beef Stock, Beef Oxtails. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Horizon Organic Heavy Whipping Cream, Coffee, Almond Butter. more...
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gaining 0.9 lb a week
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