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inmsweantitrust
Journal
30 Jan 13
inmsweantitrust's Journal, 30 January 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 30 January 2013
242.5 lb
Lost so far:
85.9 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1150 kcal
Fat: 35.50g | Prot: 44.00g | Carb: 161.00g.
Breakfast:
Milk & Granola Bars - Strawberry.
Lunch:
Four Cheese Pizza, Steak & Cheese Chimichangas.
Snacks/Other:
Ice Cream Bars - Dark Chocolate Dulce de Leche.
more...
2680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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