Weigh In record (no journal entry) for 18 September 2019
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143.1 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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972 kcal
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Fat: 53.50g | Prot: 60.47g | Carb: 59.93g.
Breakfast: Puerto Rican Sandwich (Sandwich Criollo). Dinner: Salsa Chicken. more...
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losing 2.8 lb a week
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