Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
17 Sep 19
gragggrant's Journal, 17 September 2019
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2019
158.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2019:
1327 kcal
Fat: 65.50g | Prot: 44.34g | Carb: 152.91g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich.
Lunch:
Coca-Cola Coca-Cola Classic, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Dinner:
Atkins Endulge Caramel Nut Chew Bar, Kirkland Signature Trail Mix (Package).
more...
1771 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history