Weigh In record (no journal entry) for 17 September 2019
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184.8 lb
Lost so far: 35.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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3007 kcal
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Fat: 96.19g | Prot: 203.05g | Carb: 416.60g.
Breakfast: Biscuit with Gravy, Pears, Plum, Ole Extreme Wellness High Fiber Low Carb Tortillas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Stone Ridge Creamery mint chip smart pint. Lunch: Corn Tortillas , Calavo Avocado, Fried Rice, Member's Mark Medium Cooked Shrimp, Great Value Greek Vanilla Yogurt. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Plum, Quest Oatmeal Chocolate Chip Protein Bar, Tiramisu. Snacks/Other: Quest Chocolate Sprinkled Doughnut Protein Bar, Fairlife Chocolate Milk. more...
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losing 1.4 lb a week
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-Diablo's weight history
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