Weigh In record (no journal entry) for 17 September 2019
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275.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1032 kcal
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Fat: 51.23g | Prot: 29.40g | Carb: 110.54g.
Breakfast: Aquafina Water (16.9 oz), Budget Saver Sugar Free Twin Pops. Lunch: Brunswick Chicken Salad with Crackers, Budget Saver Sugar Free Twin Pops. Dinner: Clover Valley peanut butter, dza brands,llc cha-ching enriched white bread, Food Lion classic american singles, Mayonnaise, Budget Saver Sugar Free Twin Pops. more...
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losing 14.0 lb a week
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