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Vacaciones😩
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163.8 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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855 kcal
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Fat: 45.93g | Prot: 66.32g | Carb: 51.44g.
Breakfast: Gullón Tortitas de Arroz, Nueces, Dolce Gusto Café con Leche. Lunch: Procavi Chuleta de Pavo al Ajillo, Pepino, Tomates Rojos. Dinner: Espinacas, Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: Nueces, Nectarinas. more...
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2333 kcal
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Activities & Exercise:
Entrenamiento hombro, tríceps y abss - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 2.9 lb a week
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