progowski27's Journal, 29 January 2013

196.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 51.04g | Prot: 120.37g | Carb: 264.91g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Pomegranate Blueberry. Lunch: Garlic Breadsticks, Chopped Salad. Dinner: White Rice, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Pretzel Crisps - Jalapeno Jack, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...

3788 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...