Weigh In record (no journal entry) for 29 January 2013
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128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1702 kcal
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Fat: 87.17g | Prot: 67.90g | Carb: 159.10g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Red Skin Mashed Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Carrots, Tomatoes, Organic Spring Mix, Olive Oil. Snacks/Other: Pears. more...
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losing 1.4 lb a week
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