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moemike
Journal
16 Sep 19
moemike's Journal, 16 September 2019
moemike's Profile
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Weigh In record (no journal entry) for 16 September 2019
180.0 lb
Lost so far:
11.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
2469 kcal
Fat: 120.07g | Prot: 89.71g | Carb: 263.19g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley XL Bar Sweet & Salty - Peanut.
Lunch:
Fritos Chili Cheese Flavored Corn Chips (Package), Wicked Kitchen Mac & Cheese Chorizo.
Dinner:
Stuffed Pepper with Rice and Meat.
Snacks/Other:
Mountain Dew Mountain Dew (20 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3056 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 45 minutes, Sitting - 5 hours and 50 minutes, Standing - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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