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bama66
Journal
17 Aug 10
bama66's Journal, 17 August 2010
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Weigh In record (no journal entry) for 17 August 2010
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
990 kcal
Fat: 37.50g | Prot: 39.00g | Carb: 128.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
White Castle Burger, Nacho Cheese Chips, Chewy Trail Mix Bars - Fruit & Nut.
Snacks/Other:
Grilled Snack Wrap with Honey Mustard.
more...
2684 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 9 hours, Resting - 8 hours and 2 minutes, Sleeping - 6 hours.
more...
steady weight
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