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Well this is better than last week!
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326.2 lb
Lost so far: 35.8 lb.
Still to go: 176.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1403 kcal
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Fat: 113.39g | Prot: 67.88g | Carb: 19.34g.
Lunch: Greens Beans & Bacon. Dinner: Muenster Cheese , Souper Salad Red Onions, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Heinz Ketchup No Sugar Added, Kraft Mayo, Ground Beef (80% Lean / 20% Fat) , Keto Hamburger Buns. Snacks/Other: Low Carb Chocolate Ice Cream. more...
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losing 2.8 lb a week
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