Weigh In record (no journal entry) for 16 September 2019
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177.5 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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765 kcal
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Fat: 37.15g | Prot: 73.16g | Carb: 27.20g.
Breakfast: Café Caseiro Café com Adoçante , Perdigão Peito de Peru Defumado, Ovo Mexido. Lunch: Brócolis Cozido, Contra-filé Grelhado. Dinner: Ovo Frito. Snacks/Other: Sococo Água de Coco (200ml), Pipoca com Manteiga (em Óleo). more...
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gaining 1.9 lb a week
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Carol.Roch@'s weight history
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