Weigh In record (no journal entry) for 16 September 2019
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228.4 lb
Lost so far: 19.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1186 kcal
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Fat: 91.21g | Prot: 61.62g | Carb: 35.22g.
Breakfast: Cream (Half & Half) , Cooked Broccoli, Butter , Egg, Boar's Head Naturally Smoked Bacon Extra Thick Cut. Lunch: Panera Bread Seasonal Greens Salad, Tuna Salad. Dinner: Salmon, Calavo Avocado. Snacks/Other: Maranatha No Sugar Almond Butter. more...
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losing 20.1 lb a week
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