bama66's Journal, 29 January 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 34.89g | Prot: 35.31g | Carb: 17.64g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Rice Cakes - Apple Cinnamon, Boiled Egg. more...

2478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...