Weigh In record (no journal entry) for 15 September 2019
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224.7 lb
Lost so far: 15.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1238 kcal
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Fat: 90.93g | Prot: 94.15g | Carb: 11.31g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Mushrooms, Costco Ground Beef 88/12. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Coffee, La Croix Grapefruit Flavored Sparkling Water, Keto Chocolate Mug Cake. more...
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steady weight
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Allivacnarf's weight history
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