Weigh In record (no journal entry) for 15 September 2019
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201.3 lb
Lost so far: 17.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1486 kcal
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Fat: 107.87g | Prot: 93.97g | Carb: 22.14g.
Breakfast: Horizon Organic Heavy Whipping Cream, Kirkland Signature Thick Sliced Center Cut Bacon, Coffee, Fried Egg. Lunch: Tea (Brewed) , Horizon Organic Heavy Whipping Cream, Coffee, Green Sweet Pepper, Onions , Brown Gravy, Buffalo Meat . Dinner: Beef Stock , Beef Oxtails. Snacks/Other: Almond Butter, Horizon Organic Heavy Whipping Cream, Strawberries , Jell-O Sugar Free Cherry, Trader Joe's English Coastal Cheddar Cheese. more...
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losing 3.5 lb a week
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