Weigh In record (no journal entry) for 15 September 2019
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234.2 lb
Lost so far: 10.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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770 kcal
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Fat: 17.82g | Prot: 40.82g | Carb: 109.04g.
Breakfast: Turkey Breakfast Sausage, Provolone Cheese , Bruegger's Egg White Patty, Cream Cheese, Bagel. more...
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losing 2.8 lb a week
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chasmansfield's weight history
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