Weigh In record (no journal entry) for 15 September 2019
|
184.1 lb
Lost so far: 15.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2019:
|
1405 kcal
|
Fat: 158.52g | Prot: 12.69g | Carb: 25.31g.
Dinner: Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Tereyağı, Maydanoz, Kabak, Ceviz İçi (Turkomp), Domatesler, Göbek Marul. Snacks/Other: Beypazarı Maden Suyu, Hindistan Cevizi Yağı, Türk Kahvesi. more...
|
|
2937 kcal
|
Activities & Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|