Weigh In record (no journal entry) for 15 September 2019
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111.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1006 kcal
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Fat: 45.58g | Prot: 124.41g | Carb: 19.95g.
Breakfast: Auchan Tatar Wołowy , Primo Gusto Oliwa z Oliwek, Dominik Ogórek Kiszony, Żółtko, Genuss Plus Mieszanka Studencka, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. Dinner: Wątróbka Drobiowa Smażona, Fasolka Szparagowa Żółta Gotowana, Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki). more...
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1876 kcal
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Activities & Exercise:
Suma z Edka - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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