Weigh In record (no journal entry) for 14 September 2019
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275.4 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1326 kcal
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Fat: 73.31g | Prot: 126.26g | Carb: 38.59g.
Breakfast: Green Peppers , Mushrooms , Smoked Kippered Herring. Lunch: Tuna Salad. Dinner: Prawns, Yellowtail Sashimi. Snacks/Other: Roast Beef. more...
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gaining 0.1 lb a week
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Adventure Alan's weight history
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