Weigh In record (no journal entry) for 13 September 2019
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2481 kcal
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Fat: 75.95g | Prot: 84.52g | Carb: 382.27g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Chocolate Ice Cream, Dole Mixed Fruit Cup in 100% Fruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter and Jelly Sandwich. Dinner: Dr. Pepper Dr. Pepper (12 oz), Rosarita Refried Beans, Fajita with Chicken and Vegetables. more...
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losing 2.8 lb a week
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 Comments
You have slipped in under the radar. Appears you are doing really great. Keep it up.
13 Sep 19 by member: Kenna Morton
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