Weigh In record (no journal entry) for 13 September 2019
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2319 kcal
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Fat: 93.81g | Prot: 156.58g | Carb: 216.24g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Sbarro Pepperoni Pizza. Dinner: Jimmy John's #1 Pepe, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 11.2 lb a week
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