Weigh In record (no journal entry) for 13 September 2019
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224.7 lb
Lost so far: 15.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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786 kcal
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Fat: 80.96g | Prot: 65.82g | Carb: 20.31g.
Breakfast: Fried Egg , Deutsche Kuche Smoked Knackwurst, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cooked Asparagus (from Fresh), Grilled Chicken. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Keto Chocolate Mug Cake. more...
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steady weight
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Allivacnarf's weight history
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