Weigh In record (no journal entry) for 13 September 2019
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202.3 lb
Lost so far: 16.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1844 kcal
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Fat: 126.27g | Prot: 125.04g | Carb: 45.47g.
Breakfast: Coffee, Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Horizon Organic Heavy Whipping Cream. Lunch: Onions , Tomato Sauce , Chicken or Turkey Vegetable Soup (Home Recipe), Tarantino Breakfast Sausage, Costco Hamburger Patty, Broccoli. Dinner: Kirkland Signature Hamburger, Green Sweet Pepper, Cream Cheese, Tomato Sauce, Zucchini, Old Folks Sausage Patty, Kirkland Signature Turkey Breast, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese. more...
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gaining 2.1 lb a week
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