Weigh In record (no journal entry) for 12 September 2019
|
160.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 September 2019:
|
1536 kcal
|
Fat: 56.83g | Prot: 124.55g | Carb: 144.39g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Sandwich. Dinner: Shrimp, Baked Breaded or Battered Cod, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|