fabdis's Journal, 13 September 2019

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Weigh In record (no journal entry) for 13 September 2019

145.1 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:

1317 kcal

Fat: 88.07g | Prot: 73.73g | Carb: 56.25g. Breakfast: Whole Wheat Bread, Imitation Sour Cream (Cultured) , Latte Coffee. Dinner: Carrot Salad with Apples, Ground Beef (Cooked), Lean Ground Beef. more...

1810 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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fabdis's Journal, 13 September 2019

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