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🙌🏻👏🏻about time lol changed up the diet this week...hopefully keep this going!
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168.4 lb
Lost so far: 18.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1462 kcal
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Fat: 48.77g | Prot: 108.72g | Carb: 164.58g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: StarKist Foods Solid White Albacore Tuna, Fiber One Protein One Peanut Butter Chocolate Bar, 365 Whole Wheat Elbows, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Barilla Whole Grain Elbows. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 2.8 lb a week
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