Weigh In record (no journal entry) for 12 September 2019
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1157 kcal
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Fat: 67.10g | Prot: 65.92g | Carb: 81.01g.
Breakfast: Starbucks Espresso Shot. Lunch: Bell Peppers, Italian Salad Dressing , Wild Harvest Mixed Greens & Spinach Salad, Crystal Farms Mozzarella String Cheese Sticks, Chicken Breast. Dinner: Green String Beans, Great Value Bratwurst. Snacks/Other: General Mills Cheerios, Great Value Whole Milk, Great Value Half & Half, Hazelnuts Filberts, Kind Plus Almond Cashew with Flax Bar, Blackberries . more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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