Linda Fraley's Journal, 12 September 2019

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Weigh In record (no journal entry) for 12 September 2019

156.0 lb Lost so far: 3.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2019:

940 kcal

Fat: 68.90g | Prot: 40.05g | Carb: 60.78g. Breakfast: Rye Bread, Village Inn 2 Egg Cheese Omelette. Lunch: Cheese Sandwich. Dinner: Chevy's Fresh Mex Chile Relleno. Snacks/Other: Vanilla Waffle Creme Cookie. more...

1935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Linda Fraley's Journal, 12 September 2019

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