Weigh In record (no journal entry) for 28 January 2013
|
147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 January 2013:
|
1796 kcal
|
Fat: 95.09g | Prot: 148.89g | Carb: 87.08g.
Breakfast: swirly quiche with pork. Lunch: olive oil, balsamic vinegar, peppers, onion, apple, spring mix, butter, grilled chicken, whey protein, Coconut Milk Unsweetened. Dinner: fennel, beets, coconut oil, onions, peppers, Steak (Lean Only Eaten). Snacks/Other: Coconut Milk Unsweetened, whey protein, banana. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|