Weigh In record (no journal entry) for 28 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1557 kcal
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Fat: 67.45g | Prot: 46.81g | Carb: 197.24g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Nectarines , Apricots , Fudge Shop Mini Brownie 100 calorie Right bites. Dinner: Low Fat Ice Cream Bars - Caramel Truffle, Wheat Crackers, Cheddar Cheese, Simple Favorites Cheese Ravioli, Nectarines, Right Bites Fudge Grahams. more...
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2090 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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