Weigh In record (no journal entry) for 28 January 2013
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153.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1253 kcal
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Fat: 21.56g | Prot: 40.21g | Carb: 181.76g.
Breakfast: 90 calorie granola bar, granola bar 100. Lunch: triscuit thin crisp, apple, wheat thins nabisco, salsa great value, la tortilla, all white. Dinner: amy's three cheese penne, GIN. more...
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2258 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (fast) - 15 minutes, Music playing - 2 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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