Weigh In record (no journal entry) for 11 September 2019
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224.7 lb
Lost so far: 15.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1154 kcal
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Fat: 46.07g | Prot: 63.21g | Carb: 122.97g.
Breakfast: Egg, Bacon, Trader Joe's Hass Avocado, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Bell Peppers, Deviled Egg, Northern Catch Skipjack Tuna. Dinner: Ketchup , Shrimp. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Sherbet, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coca-Cola Coke Zero (Can), La Croix Lime Flavored Sparkling Water. more...
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losing 4.9 lb a week
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Allivacnarf's weight history
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