Weigh In record (no journal entry) for 11 September 2019
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201.7 lb
Lost so far: 17.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1360 kcal
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Fat: 62.42g | Prot: 102.19g | Carb: 45.09g.
Breakfast: Fried Egg, Coffee, Kirkland Signature Thick Sliced Center Cut Bacon, Horizon Organic Heavy Whipping Cream. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Broccoli , Vlasic Pickles, Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Costco Chili. Snacks/Other: Whisps Parmesan Cheese Crisps, Jell-O Sugar Free Cherry. more...
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steady weight
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